Apps

• Breathe2Relax
  

  Check out OUConnect for mindfulness animal encounters, goat yoga, and more.

• Bloom: Better You
• Calm: Take a Deep Breath
• Headspace
• Lotus: Yoga & Meditation
• Simply Being- Guided Meditation

Podcasts

• Meditation Oasis Podcast

Articles

• Emotional Courage
• Grief
• Managing Emotions Effectively in Uncertain Times
• Meditation & COVID-19
• Mindfulness & Cognitive Biases
• Meditation to Work with Difficult Emotions
• Mindfulness Lessons
• Navigating COVID-19 with Mindfulness
• Richard Rohr
• The Power of Breathing