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  • Home
  • Petrel Assessment & Care Team (PACT)
  • Food Pantry
    • Community Resources
    • Donate
    • Volunteer
    • Petey’s Pantry FAQs
    • Request Services
  • Peachtree Immediate Care Partnership
  • After Hours Care
  • Virtual Care – Telehealth
  • Insurance
  • Immunizations
  • Tobacco Policy
  • Alcohol & Other Drug Education
  • Anxiety & Stress Relief
  • Mindfulness & Meditation
  • Sleep Health
  • Nutrition Education
  • Contact

Anxiety & Stress Relief

Apps

  • Fluid Simulation
  • iQuarium
  • Panic Attack Aid
  • Rootd – Panic Attack Relief

Articles

  • Coping Skills
  • Letting Go of Anxious Thoughts
  • Meditating with Anxiety
  • Progressive Relation Exercises
  • Stress Management
  • Ways to Cope with Anxiety Spirals

Videos

  • Managing Anxiety Around Covid-19
  • Muscle Relaxation

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